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Back to The Heart
6.37 min. audio

There is a call to keep going back to the Heart Center. Opening the heart, learning to love even more, learning to love inspite of what is going on around us, are all becoming more and more critical. So here is another little tool to help keep that heart open. Enjoy.

2010 Vision Alignment

Once we acknowledge that we are creating our own reality and focus our minds on conscious creation, it is amazing how swiftly it is becoming a reality. The forceof the universe is speeding up. It is time to get off the fence and claim the creative power within. We can make a beginning any place. This short meditation sets the ball rolling. Enjoy.

Take a few minutes in your busy day to remember to align with the heart center. It has a way of bringing us back to our center.

Heart integration meditation

Enjoy.

Learning to unveil the secrets of the soul through communication, created consciously, inwardly focused and gently surrendered. Much happens purely by creating the intention and then letting it.
This meditation was recorded during a live teleclass on this topic.
Enjoy the meditation. 12.34 min.

Crown Center Activation

Your crown center, top of the head, is where the energy vortex is located, through which you download the vibration of your higher consciousness. Here is a simple way to open up to greater awareness and intuition.
Enjoy.

[youtube]http://www.youtube.com/watch?v=_F7C_RDW-o8[/youtube]One of the problems we constantly face id managing our boundaries. People tend to intrude, crowd us, demand our attention and get in the way. This little exercise is intended to strengthen the boundaries when done consciously with mindfulness.

Meditation: Breath Awareness

What a wonderful thing the breath is. Yoga practitioners will tell you that it is possible to affect every part of the body and the mind through use of subtle breathing techniques. Thousands use these techniques for better health.

This meditation is a short reminder of what we may have lost track of in our busy everyday lives. Enjoy.

http://www.VisionWholistic.net
Creating the ability to see Wholeness

Meditation: Harmonizing Relationsips

This meditation is based on the principle that relationships reflect back to us our own vibrations. If there is a negative charge, it is because there is a negative thought, judgement or fear I hold deep in my psyche that I am not aware of. The relationship helps to bring it to the surface. A gift.

This is a simple first step to harmonizing the relationship from within. It is not meant to simplify the complexity of relationships, but simply to demonstrate how changing your own vibrations begins to affect the relationship. As you practice this over and over and apply it to more and more complex issues, you will be surprised as to how much the quality of your relationships will begin to change. (15 min.) Click on the icon to download. Enjoy.

http://www.VisionWholistic.net
Creating the ability to see Wholeness

We are our own worst critics. We all have parts within that we find hard to accept and even harder to change. These parts seem to have a mind of their own. We end up spending a great deal of vital Life Force energy in harboring these negative self images and robbing ourselves of fun.

Here is a simple first step to acceptance. Acceptance alone will open the door for change.

Self Acceptance meditation

Enjoy.
Malabika

http://www.VisionWholistic.net
Creating the ability to see Wholeness