TheEnergyThatIsYou.com

It is that time of the year in the northern hemisphere. The sun hides longer and the days grow shorter. An arctic front they say is moving through the central plains. It is bitterly cold, snowy, stormy, windy, bleary and blustery. The kind of day that keeps you indoors longing for a friendly glimpe of the sun.

So when friend sun hides all we need to do is invoke the memory in our hearts and viola, it’s bright again. Try it. Here is a short meditation.  Click on this link.
Sun Meditation

Stuck in your head all day long?
Going crazy with the twists and turns of an overactive mind?
Is the body stressed, asking for space?
This is the perfect meditation for you. It powerfully reconnects you with your body and grounds you. You will be able to break fatiguing cycles, refresh your energy and restore the clarity in your mind. In minutes.

This is a movement meditation — aligning with energy through movement, breath and intention. Most importantly — intention/thought. Click here to watch (7 min).

My videographer friend Rodger Routh produced this little clip on a beautiful summer morning in Ankeny. You hear Rodger on the flute. Thank you Rodger.

http://www.VisionWholistic.net
Creating the ability to see Wholeness