TheEnergyThatIsYou.com

Light In Focus
Click here to listen to a short visualization meditation to clear the aura and bring harmony and focus. Enjoy.

From time to time, I feel the need to draw the attention back to the heart in meditation. There is a good reason for this. The world that we live in, our past experiences, have conditioned us to react to the outer impulses in away that  shuts our hearts down ever so tiny bit at a time, whenever we perceive a threat. It helps us to remember again and again that our true resources come through the channel of an open heart. Enjoy this 7  minute meditation.

Return to The Heart

For too long we have depended on our minds and have allowed ourselves to veer far away from the heart center. The financial meltdown is just one of the ways in which the energies now seek to come back in balance. 

It is causing great stress and distress because the old formulas are no longer working. And we have yet to learn the new.

 

The stabilizing force is within. When we allow the heart energy to flow again, it has a way of restoring the confidence and security. Be patient.

The Seven Minute De-stressor Click here to download.

Stabilty in Unstable Times is a meditation to remind you of the inner space where true stabilty comes from. This is a short visualization meditaion that is designed to help you convert unhealthy connections to healthy ones. (13. min.)

Enjoy

Stuck in your head all day long?
Going crazy with the twists and turns of an overactive mind?
Is the body stressed, asking for space?
This is the perfect meditation for you. It powerfully reconnects you with your body and grounds you. You will be able to break fatiguing cycles, refresh your energy and restore the clarity in your mind. In minutes.

This is a movement meditation — aligning with energy through movement, breath and intention. Most importantly — intention/thought. Click here to watch (7 min).

My videographer friend Rodger Routh produced this little clip on a beautiful summer morning in Ankeny. You hear Rodger on the flute. Thank you Rodger.

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