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From time to time, I feel the need to draw the attention back to the heart in meditation. There is a good reason for this. The world that we live in, our past experiences, have conditioned us to react to the outer impulses in away that  shuts our hearts down ever so tiny bit at a time, whenever we perceive a threat. It helps us to remember again and again that our true resources come through the channel of an open heart. Enjoy this 7  minute meditation.

Return to The Heart

This is my car story for you:

My name is Roberta and I have recently moved to Philadelphia from Ames Iowa. I love my new job at UPenn and all here is great.

I had the great pleasure to learn and been attuned to Reiki from an amazing mentor: Malabika Shaw. Since then I have been doing and apply Reiki symbols on many things and I have found it absolutely fascinated.

The movers came on March 4, ’09 to pick up all my furniture and my car. My car was transported from Ames to Philly in a huge van. Before the car left Ames I did a many times one of the Reiki symbols for protection. The car arrived to Philly intact and all was well.

Since here I have been living in the Philly suburbs in a place that is quiet and very green. All the time I drive my car I put on it a Reiki symbol for protection and also protect my journey. I also used to do it at night when I return from work, and also in April when I left Philly to go to Ames for a week I did a protection Reiki symbol on my car. When I returned from Ames, my apartment manager came to pick me up from the airport and she was complaining about a group of very drunk guys that a couple of night before where around. Those guys started to do very bad vandalism to all the cars parked in the apartment complex I live. They used metal to damage the car exteriors about 50 or 60 of them. When I arrived it was a pain to see all those cars terribly scratched. I was immediately thinking about my car…but Pat, the manager immediately told me: “Don’t worry about your car, because it is the only one that those guys didn’t damage!”. I couldn’t believe and while walking towards my car looking one by one to all those other cars with those huge scratches, I go to my beautiful Toyota Matrix and I really realize…my car was totally untouched and no even a tiny scratch on it…the onely car in the whole complex…that has been somehow protected by the Reiki I used to put in it every day.

I have been absolutely impressed and I told the manager was the Reiki…and she absolutely agree…as there was no any other explanation about why my car has not been seen by those drunk people!!!

I wanted to share my story with you, thanks Malabika for your amazing teaching, I am so glad you are in my life…

 Love and Blessings,

Roberta

[youtube]http://www.youtube.com/watch?v=_F7C_RDW-o8[/youtube]One of the problems we constantly face id managing our boundaries. People tend to intrude, crowd us, demand our attention and get in the way. This little exercise is intended to strengthen the boundaries when done consciously with mindfulness.

How quickly the energy of a situation can shift. All we need to remember is to shift the mind from despair to hope.

The folks who practice EFT — Emotional Freedom Technique — demonstrate this effectively through as simple technique. When the mind gets caught up in fear, just ask the question ‘what if ‘ the opposite is true. Here is an example.  Jeri recently had a scare when a routine mamogram detected a lump in the breast. Naturally the mind tends to jump to the worst case scenario. This is the time to apply the ‘what if’ technique. What if all is well? What if the body is just going through a temporary aberration? What if this disappears as easily as it appeared. Creating room for hope, for a different possibilty. For Jeri, it did the trick. The lump disappeared in days. Clean chit.

Tap on it. Tap on the meridian points while asking the what ifs. Tapping helps to internalize the thought, helps create new neural pathways.

Thus creating hope and shifitng energy. Recemmended for all who sometimes tend to be depressed.

If you are new to EFT, check out my page on EFT basics on the website.

[youtube]http://www.youtube.com/watch?v=GbCqfG1n-0c[/youtube]While the rest of the world is reeling under the bad news about ….. ah, almost everything — the economy, the climate, the world, the wars, the crimes, what have you — there are groups of people who are systematically and consistently bringing good news. Their attention is focused on all that is happening out in the world that is rooted in love. These are the harbingers of the great days to come.

One such group are the folks who bring to us the films on You tube entitle ‘Bridging Heaven and Earth’. They are great interviews with great people. Such wisdom. See for yourself.

She is in her forties with two young children at 11 and 8. She works as a teacher. Her husband is a teacher too. He, bless his heart, financed her higher education allowing her time two years for an advanced degree. There is much they have together, to do, to build on.

But he has an addiction. He gambles. He gambles away the family resources. In his saner moments he regrets, promises never again and is remorseful. Then the animal strikes again and he is back into it.

She has, for a long time, felt anger, resentment, bitter, unsupported and has tried everything in her power to get the man to change this destructive behavior. All to no avail. Then she has actively considered leaving him. It is an alternative, but there are other disadvantages in the culture and country she belongs. For months she has struggled with this.

Then she started to apply the ‘way of the heart’. She meditated on the issue, opened her heart, did Reiki and used many other Energy healing tools that I have taught her over the years. When we spoke recently after a gap of many months, this is what she confessed.

She said, “I no longer feel angry and resentful towards my husband. I can see that he is human and he is running from life. Gambling is his escape. I can neither change him, nor help him, if I am always angry. Moreover it was making me into a terribly bitter person. Now I have surrendered it all to a greater power. I am not sure whether I will stay in this marriage or not. But I am sure that things will work out in a way that will be good for us — me, my husband and my children. I know I will know when to act and what to do.”

I heard the great relief in her voice. I heard a quiet strength that was neither fighting nor in a rush to run and hide. She was in a space of great acceptance and open heart. No more blaming and shaming. The Energy was flowing through her in great abundance.

And if her husband is to learn some of his own life lessons, there would not be a more opportune time to do so.

The message is beginning to get out there. The future of medicine is about to change. It is time for people to take back the responsibilty of their own health and healing processes. Fortunately many new ways of energy healing have now become known that are easy to learn and do with amazing results.

Watch this little trailer. More good things are yet to come.

http://www.futureofmedicine.com/trailer.php

Enjoy.

Everyone is searching for contenment — alwaysthinking that something else that I do will somehow bring about that feeling of having arrived — a place of great contentment. The truth is that the way we are designed, contentment can only be fleeting. Wecan’t remain content for very long, only just long enough to savor the feeling of ‘been there, done that’. Any more will keep us from growing, or in a worse casescenario become an addiction. Have you everthought of that?

It is that time of the year in the northern hemisphere. The sun hides longer and the days grow shorter. An arctic front they say is moving through the central plains. It is bitterly cold, snowy, stormy, windy, bleary and blustery. The kind of day that keeps you indoors longing for a friendly glimpe of the sun.

So when friend sun hides all we need to do is invoke the memory in our hearts and viola, it’s bright again. Try it. Here is a short meditation.  Click on this link.
Sun Meditation