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Back to The Heart
6.37 min. audio

There is a call to keep going back to the Heart Center. Opening the heart, learning to love even more, learning to love inspite of what is going on around us, are all becoming more and more critical. So here is another little tool to help keep that heart open. Enjoy.

The guidance has been coming clearly and consistently. Use sound vibrations to clear the energy around which tends to get cluttered and stagnant. I am talking about mind energy, thought energy, energy of emotions, all the stuff that can make us feel overwhelmed and anxious.

Sometimes the mind goes at the speed of a thousand miles in no particular direction. It is merely reacting — planning, moving, running, reaching, ducking and doing all kinds of things it thinks useful just to make us feel safe. Unfortunately, the feeling of safety derived by reacting to outer circumstances does not last long. There is another anchor, and that is within one’s own deeper spirit.

Sound meditation takes us close to that. We are natural singers. When we allow ourselves to sing we feel wonderful. Our social conditioning prevents us from doing that because it is surrounded by all kinds of judgements. We are worrying about what others may think. Time to release that now.

The guidance is clear. Restore the voice. Articulate the sounds. All the turbulence will melt after a while and make way for clear sounds. A pure sound that creates overtones opens up the pathways to download higher levels of vibrations. The mind rests. The crown center opens and allows communication with the spiritual realm. The body relaxes. The stream finds its way to our deeper wisdom.

Try it. Any sound. Try Om, or Ah or anything in between or around. No boundaries. Just playing. Sing a song you love. Sing as if only the angels are hearing you, and as they harmonize with overtones. Drop all inhibitions. Sing. Play with the tones. Sometimes you will find one that feels like heaven.

Your throat center is the seat of Divine Will. This is from where your authentic power flows. Give it space to open up. Enjoy.

With love from Malabika, who has had first hand experience of this. Watch the mind fog melt away.

Sound Energizes Dream

Julie has a dream. But often the dream gets cluttered with doubts, and fears and what ifs. So Julie and I worked to clear the cobwebs and bring her deeper thoughts in alignment with the vibrations of her dream. And we used light and sound to do that. Here it is. Enjoy.

Light In Focus
Click here to listen to a short visualization meditation to clear the aura and bring harmony and focus. Enjoy.

Familiar with the boiled frog syndrome?

This is how it goes. If you put a frog in a pot of hot water, it will swiftly jump out. The survival mechanism kicks right in and all systems get going.

On the other hand, if you put a frog in a pot of water and gently apply heat, the frog will stay. It will in fact start to enjoy the warmth. Mostly likely, it will feel very happy. Let it’s muscles relax. And by the time it begins to sense that the water is too hot for comfort, it is in such a state of beatific stupor, that it cannot muster enough muscle strength to jump out. So it just sits there and boils.

Now, why am I telling you this story? See any connections to addictions? It is the story of all addictions, is it not? Food, alcohol, drugs, sex, gambling, shopping, TV, sports, workaholism — I could go on and on. What starts out as a good feeling slowly will traps us in, and unless we are alert, threatens our wellbeing (poor Tiger Woods, almost boiled that time).

So the question comes up as to how does one know whether one is headed towards boiling? There will be many sign posts along the way. Here is a quick checklist.

Is what I am doing numbing me out?
Is it dumbing me down?
Is it giving me less pleasure than I thought it would?
Is it getting to be boring and repititive?
Am I doing this more out of habit than from conscious desire?
Is it keeping me from doing something else I had in mind?
Do I use this to distract myself from what I think is a problem?

Of course this is not exhaustive, but you get the idea. It may take a little extra effort to jump out from the hot water once you realize you are in it. Better now than later. Now than not.

And sometimes one may need a helping hand to bring back that agility – a family member, a friend, a well-wisher, a truth-sayer, a helper, a coach or a counselor.

The instability around is symbolic of the water heating rapidly. It is shouting out “remain alert and agile”. Take a good look at your patterns and recognize the ones that are headed to boil. It is good to know that all problems have inherent within the solutions that we can grow from. Not growing is not an option.

So let’s not boil our frogs. Jump out to live another day in another place. Enjoy.

To reach for that helping hand, see my Mentorship Program

Take a few minutes in your busy day to remember to align with the heart center. It has a way of bringing us back to our center.

Heart integration meditation

Enjoy.

What is this ‘feminine’ essence? It is the receptive, the welcoming, embracing, non resistant, non combative, the quiet, contemplative, patiently life nurturing quality the each and every human being possesses in the core. (And no, it is not the acquiescent, the submissive or resigned – there is not much energy there of any kind.)

Even though ‘awakening the feminine’ may conjure up visions of a harangued or frustrated woman, out to get even, the true view of the feminine essence runs much deeper that that.

The seed of any new idea, inspiration, vision or desire that must be brought forth into fruition in the three dimensional five sensory world, must necessarily be nurtured by the feminine energy. It is the period in the womb – a process of maturing that seed so that it may ripen and appear in a organically strong and healthy way. That idea may well have come from within, or inspired by something outside.

This feminine essence is not the territory of the woman alone. At the individual level, we have to bring forth both the masculine and the feminine to bear upon an idea or desire to give birth. At collective levels this role must be shared between men and women alike. Too much of one will bring forth a malformed manifestation.

There are myriads of examples before us. Hundreds of inventions have gone awry because it did not have the necessary feminine content to survive. Scientific break throughs that end creating more havoc in the long run, singularly lack the feminine content. And millions of wonderful ideas never see the light of day because even the women in our society have relinquished much of their feminine aspect. No long term creation is possible without a healthy partnership of both the feminine and the masculine.

So this is a call to men and women to reconnect to the feminine within. Soft and pliant, and yet powerful in the knowledge that anything nurtured in love must come to life.

Need tools to bring balance? Visit Vision Wholistic — the abiltiy to see wholeness

Learning to unveil the secrets of the soul through communication, created consciously, inwardly focused and gently surrendered. Much happens purely by creating the intention and then letting it.
This meditation was recorded during a live teleclass on this topic.
Enjoy the meditation. 12.34 min.

Can’t do the same old things and think the same old thoughts and expect a different outcome, can you? As an Energy Healing Arts practitioner helping people over the years, the most important thing I have come to learn is that it is our thinking process that holds the greatest power.

Sometimes a person will show up with chronic depression, history of failures and low self esteem. The energy work we do together will work great. She (or he) will bounce out of the room all energized, gung ho and hopeful. But it does not last. Why? Because the person has become so grooved into seeing herself as a sick and powerless person that the mind automatically defaults into that position and perpetuates it.

This is the more challenging part of the healing process — training the mind to change, to assume another perspective, to let go of cynicism, to allow another possibility. Then and only then do we start to create the energetic vibrations needed to bring that change about.

So if you are ill, and define yourself by your illness, always talk about it, complain, freak out, blame, always looking for reasons to justify, wallow in self pity etc. etc. ……. expect to remain ill for a long long time. Similarly, if you are have a shortage of funds and are always complaining about the lack of money, and how you can’t do anything because you don’t have the money, envying folks who do, and blaming and so on……. expect the shortage to be your friend for a long long time.

If you want things to change in your life, something has to change in the way you perceive life and in your thoughts and your behavior. Therein lies the power to chnage.

And if you need some support as to how take a look at my Mentorship Program.

Absolutely.

EFT as in Emotional Freedom Technique (not ‘electronic fund transfer’ for you finance types.)

There is just one little caveat. You must be able to establish a heart connection with the other person. That is why I find it works like magic between mothers and children.

Hear Michele’s story about her 6 year old. This is one of many she shared with me.

“Jake’s teacher called me and said he was coughing really badly at school. I had to go to town anyway so I stopped by and gave him a couple of shots of herbal throat spray and 2 Melaleuca cough drops. He did not want to come home.
We went out to eat that night and stopped at a park afterwards. He wasn’t coughing at all. He fell asleep about 8:15 and we were all in bed by 8:30! From 8:30 to 9:15 he hacked and hacked and hacked and never stopped. My husband finally tried to give him some throat spray and Jake kicked the walls and screamed and freaked out and refused the throat spray. He was SO TIRED!! Mark came back to bed completely irritated and said “Jake wants you.” He also refused to let me use the throat spray and when I tried to balance his energy he kept trying to kick my hands. I tried rubbing down his back along both sides of his spine to calm him down and he wouldn’t let me do that. As he was yelling I tried to tap on his collar bone meridian. He would not let me tap on him either. So, I just stood over him and said to myself “I am Jake” and started tapping on myself using 2 rounds of statements for his cough, irritation, and tiredness (I can’t stop coughing, I can’t sleep with this bad cough, my throat feels bad, I am so tired, etc). I then did 2 rounds of positive reframes (my throat is fine, I am healthy, I can go to sleep now, mommy is nearby, I am safe, etc.). After those 2 rounds he stopped kicking and screaming and was out like a light and he never ONCE coughed the rest of the night and he slept straight through until 7:00 am! Even I was completely shocked. I myself did not hold the belief that this would end Jake’s coughing but the EFT WORKED ANYWAY!!
Regardless to say, I am very excited! EFT has given this once frazzled and very tired mom a way to get more sleep and more peace!”

Interested in learning this technique? Check out this link.